OK, so you have made the decision to finally attempt to lose some fat. Congratulations, as that is a big first step. So where do you start? What program are you going to use? How are you going to see results in the quickest way possible? These are all important questions to consider when starting out.
In terms of finding a Nutritional Weight Management system the one developed by Jayson Hunter, The Carb Rotation Diet, is an excellent resource to use to help meet your goals. The 15 Tips above are a good starting point and will get you well on your way to losing those inches. But how do you track the day to day calories. How do you know how many calories you are taking in, fat, carbs etc. You can write it all down in a Food Journal, calorie by calorie, gram by gram but that requires purchasing a Calorie Counter book and takes a lot of time and effort. If it takes to much time and is too complicated most people will only last so long following their new program.
One way is to use a FREE online site to track your food intake. Fit Day is an excellent tool to help with goal attainment and track all you Calories, Fat, Carbs and Vitamin intake. There is a Food bank where you just choose the type of food, portion size and voila...it spits it out. If the food you are eating is not in the categories you can enter it in yourself using the custom food area.
Using Fit Day.com is a great tool to know exactly how much food you are ingesting and will get you to your results faster. Check out http://www.fitday.com/
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